Body Stress Release (BSR) offers a safe, gentle, yet effective way to help your body to release stored tension- tension which may be causing problems such as backache, headaches, muscle stiffness or a lack of energy.

Body Stress Release does not treat specific conditions, but rather boosts the body’s own self-healing ability.

Past clients have reported improvements with:

Neck, hip, shoulder and back pain, sciatica, arthritis
Painful and irregular periods
Insomnia, anxiety, stress, fatigue
Heartburn, IBS, constipation, colic in babies

Body Stress Release is relatively new to the UK, but has been very successful in South Africa for over 20 years.
During the session, the practitioner tests your body for stored tension. Precise pressure is then gently applied to encourage your body to release this build-up of stress.
The client remains fully clothed throughout the session.

Hugh Cochrane MBSRA.  
Please feel free to call for more information.

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